RTK Training Log - 08/21/09 - "Light and Medium" Days

You're in for a treat. This is a two-fer post, as I didn't post Monday after my Light training day. This is the second week of my second grind block in Return of The Kettlebell, so I upped the ladders and rungs to 5.

Light Day
Warm-up with jumping rope and squat/halo/pump circuit.

Snatch/Press/Squat
20 kg (L) 12 kg (R) 5 ladders, 5 rungs
30 seconds rest between rungs, 1 minute rest between ladders.

Sumo Deadlift
20 kg and 12 kg on blocks. 20 reps X 2 (switching sides)

Medium Day
Same warm-up.

Snatch/Press/Squat
20 kg (L) 16 kg (R) 5 ladders, 5 rungs
30 seconds rest between rungs, 1 minute rest between ladders.

Sumo Deadlift
20 kg and 16 kg on blocks. 20 reps X 2 (switching sides)