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Saturday, August 29, 2009
My comparison of the new Punch kettlebell and Dragondoor's Russian Red kettlebell:
http://ping.fm/PU1lt
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2009
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My final week of Return of The Kettlebell begins! ...
Better late than never. RTK training log update-M...
My comparison of the new Punch kettlebell and Drag...
Last Saturday I finished my 2nd phase grind block....
Week 2 of the second grind block: http://ping.fm/t...
RTK Training Log - 08/21/09 - "Light and Medium" Days
Return of The Kettlebell-Training Log-08/15/09 "He...
Vacation workouts with Return of The Kettlebell in...
Return of The Kettlebell-Training Log- Vacation Posts
Second week of the "explosive" block of Return of ...
Return of The Kettlebell-Training Log-08/08/09 "He...
Check out my latest posting on my training with th...
RTK Training Log - 08/05/09 - "Medium" Day
Return of The kettlebell "Light" day. See my trai...
RTK Training Log - 08/03/09 - "Light" Day
Return of The Kettlebell Explosive block heavy day...
RTK Training Log - 08/01/09 - "Heavy" Day
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